Turns out a lot of women are wondering if prenatal vitamins can help improve hair growth. Now, we might be a little late to the party on this one, but sometimes it takes time to make sure the facts are straight. Is taking prenatal vitamins for hair growth actually effective? Is it safe even if you’re not pregnant? Read on to find out all the answers.

What Is Hair?

This may sound like a silly question (hair is the stuff on your head, duh), but understanding hair is a great first step in understanding whether prenatal vitamins are actually beneficial for hair growth. Many people think of hair as a living part of your body. After all, when you cut it, it grows back, just like a bush might grow after being pruned. While this seems like an appropriate comparison, it’s actually not very accurate. It turns out that as hair grows, it undergoes a process called keratinization.  As a result, the hair that we see (the hair shaft) is actually entirely made of dead cells.

What Vitamins Promote Hair Health?

According to this paper, it seems that Vitamin D and iron (via ferritin) have a role in counteracting hair loss. Another paper points to the possible role of Vitamin A in preventing alopecia. Zinc, copper, and more have all been implicated in promoting proper hair growth.

Additionally, while not a vitamin, getting enough protein in your diet is also important for healthy hair. Proteins are the basic building blocks of cellular enzymes and structural components. Thus, its role in producing strong, beautiful hair should come as little surprise.

So Do Prenatal Vitamins Promote Hair Growth?

Conventional thinking actually seems to suggest that no, prenatal vitamins do not increase hair growth. Generally, the long, luxurious hair of pregnant women is attributed to the hormone changes during pregnancy itself, not the vitamins a woman is taking. But we believe this explanation sells vitamins short.

As we noted above, a variety of vitamins play roles in hair growth, and each of these can be found in a good prenatal vitamin. Additionally, it’s hard to argue against the notion that good health is good for hair growth. While it would be hard to imagine that taking prenatal vitamins for hair growth is going to cause substantial changes, they can be part of a plan to improve your hair health.

If you’re interested in learning more about which prenatal vitamins are the best for promoting hair growth, be sure to check out this page for information on the best options available.

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